Friday, June 15, 2018

Fashion Friday Feature: Casual Summer BBQ

There's nothing better, in my opinion, than comfortable summer clothing.  But style does not have to be sacrificed to achieve that relaxed feeling.  This week, in our Fashion Friday Feature, we are showcasing an outfit that can be worn to any casual summer event, including a bar-b-que.  These pieces are versatile and can be mixed and matched with other items in your wardrobe as well.

A summer BBQ should be fun and not a place to stress over what you are wearing.  It's simple to look stylish and be comfortable when you put together easy pieces like these.


This casual summer outfit is perfect for an outdoor event.  The pieces are stylish, but comfortable, and can be mixed-and-matched with other pieces in your wardrobe | www.livingyoungandhealthy.com

Striped Tank

This striped tank by Madewell is a summer staple.  I own this tank in white; it is stylish, comfortable and, best of all, lightweight, but not see-thru!  I'd like to have this tank in every color, including this striped version.  I love anything with stripes.

Scalloped Hem Shorts

How cute are these scalloped hem shorts?  I love the army green color, which can coordinate with so many other colors.  They are a neutral short, but the scalloped detail makes them special. 

Gladiator Sandals

These gladiator sandals are cute and this brand is notoriously comfortable.  The gladiator style adds a pop of a cool funky vibe to this ensemble. 

Woven Tote Bag

Straw and woven bags are hot this summer, and this one is unique and pretty.  It could be used as either a purse or beach bag or both! 

Pops of Color: Red Bracelet and Earrings

Adding a pop of color with accessories is a perfect way to jazz up an otherwise neutral outfit.  Red pairs perfectly with black and white, as well as the army green shorts.  This beaded bracelet is a pretty accent piece in red, and these Kendra Scott earrings are beautiful (and come in a variety of colors, including red), as her jewelry always is.


Click on the pieces below for more details:





I am naming this outfit "Casual Summer BBQ," but where I live, in the south, they call an event when someone grills outside, a "cook-out."   Where I am from, we use the term bar-b-que.  What do you call it?

For more style inspiration, check out other Fashion Friday Features: At the Beach or Pool and A Sunday Brunch Outfit.

We're hosting a #CuratingTheGoodLife Summer Instagram Challenge and would love for you to join us!  It's such fun to connect on Instagram and share new ideas.  Details can be found in this post.







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Tuesday, June 12, 2018

#CuratingTheGoodLIfe Instagram Challenge

We are very excited here at Living Young and Healthy to announce that we are hosting an Instagram Challenge with our founder, Leigh Hines from HinesSightBlog!

Instagram has become a go-to resource for people to connect with friends, to follow bloggers and influencers, and to gain new knowledge and insight.  Instagram Stories are also so much fun.  I love "getting to know" people by watching their stories.  And I learn a lot; from recipe ideas to fitness tips to fun activities to do with my children, Instagram can be a wealth of information.  If you are on Instagram, we would love to connect with you.  We are @LivingYoungHealthy and @HinesSightBlog.

#CuratingTheGoodLife Instagram Challenge.  Follow @LivingYoungHealthy and @HinesSightBlog and play along | www.livingyoungandhealthy.com


#CuratingTheGoodLife

Now, on to the challenge.  It's a weekly challenge about how we go about curating a good life for ourselves.  Each week, there will be a new theme. To participate, all you have to do is post a photo or video to your feed or story that relates to the weekly subject.  Use the hashtag #CuratingTheGoodLife and tag both @LivingYoungHealthy and @HinesSightBlog so that we see it and can share our favorites.  It's that easy!

We've already planned out the weekly themes, and the graphic below explains them.  We hope you will join in the fun so that we can get to know you and also learn new ways to curate the good life for ourselves!

Directions and Weekly Themes for the #CuratingTheGoodLife Instagram Challenge.  Show us how you curate a good life for yourself!  We can't wait to see your ideas | www.livingyoungandhealthy.com


Will you play along and share your ideas for #curatingthegoodlife?  We can't wait to see what you post!

For more ways to curate the good life, check out our Friday Fashion Features and Healthy Living posts. 







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Tuesday, June 5, 2018

Stylish and Fashionable Reading Glasses for Any Woman

It's a fact of life that as we age, our eyesight changes.  Most people start to have difficulty seeing clearly at close distances.  Luckily, an easy fix is a pair of stylish and pretty reading glasses.  I've rounded up a collection of fashionable eyewear at every price point that will make any woman feel confident and attractive.

Reading glasses don't have to be frumpy or boring.  They can be stylish, fashionable, and flattering  | www.livingyoungandhealthy.com

Friday, May 25, 2018

Fashion Friday Feature: At the Beach or Pool

Memorial Day is around the corner and that means it's time to play at the beach or pool!  We've put together several pieces that will help you look fabulous at either place.

These outfit pieces will look good at the beach or the pool.  They include a swimsuit, cover-up, sunglasses, tote bag, sandals, hat and sunscreen | www.livingyoungandhealthy.com

Wednesday, May 23, 2018

Change up the Dinner Routine with Quick and Easy Meals from Home Chef

Part of living a healthy lifestyle includes making healthy meals on a daily basis for my family.  I have a repertoire of recipes that we love and enjoy, but it can be boring to eat the same dinner on a repeat basis, so I am always looking for new ideas that are quick and easy to prepare, are healthy and that my family will enjoy.

I recently had the opportunity to try out a meal kit delivery company called Home Chef, which helped us sample some new meals and break out of our dinner rut!

Home Chef makes meal planning simple and easy with fresh ingredients delivered to your doorstep with step-by-step recipes | www.livingyoungandhealthy.com

Home Chef delivers pre-portioned ingredients to your doorstep with quick and easy recipes to make meal time simple and stress-free | www.livingyoungandhealthy.com

Friday, May 11, 2018

Fashion Friday Feature: Mother's Day Brunch

This Friday's Fashion Feature is an outfit for Mother's Day Brunch.  This ensemble is casual enough for a buffet brunch, or dressy enough for a more upscale affair.  The pops of pink and green are perfect for a beautiful spring day, celebrating with the family.

This beautiful outfit for Mother's Day brunch is perfect for a lovely spring day.  The pops of pink and green in the dress and jewelry as well as neutral shoes and clutch are on trend for the season | www.livingyoungandhealthy.com

Friday, May 4, 2018

Fashion Friday Feature: Casual Spring Details

It's all in the details!  For our first installment of Fashion Friday Feature, we have put together an outfit that is casual, perfect for spring and features the prettiest of details.

From the top and pants to the shoes, bag, and jewelry, we have it all for you.  This outfit is perfect for a casual lunch, running errands or even a low-key date night!

This casual spring outfit features pretty details such as embroidery, ruffles, and gold accents | www.livingyoungandhealthy.com

Top

This white top with blue embroidery is sweet.  It's tiered sleeves provide added detail and the peasant style is flattering for any body type (hides the tummy well!)  

Denim

These skinny jeans from a favorite affordable brand have just enough distressing to look edgy without going over the top.  

Sandals

The wedge sandal is the hot shoe of the season, and this one by Marc Fisher is darling with the ruffle detail on the toe.  The shoe comes in the nude color featured above, which elongates the leg, as well as a beautiful light blue, pink and black.  

Earrings

Teardrop shaped earrings are a perfect accent to a stylish but casual outfit, and these cork ones are so unique.  The gold accent detail makes them even more special.

Bracelet

This bracelet by Madewell is a great accessory to go with the embroidered top.  The pops of color add the perfect amount of colorful detail to the outfit.  

Satchel

The gray color of this satchel is on pointe and the ruffle on either side is adorable.  It's just roomy enough for everyday use.


Click on each item for product details and where to purchase:




For more style inspiration and gift ideas, check out our Fun Finds Vol. 1, Vol. 2 and Vol. 3.  







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Tuesday, May 1, 2018

Living Young and Healthy Privacy Policy


Privacy Policy

Effective date: May 24, 2018
LivingYoungandHealthy ("us", "we", or "our") operates the https://www.livingyoungandhealthy.com website (the "Service").
This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data.
We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://www.livingyoungandhealthy.com

Definitions

  • Service
    Service is the https://www.livingyoungandhealthy.com website operated by LivingYoungandHealthy
  • Personal Data
    Personal Data means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession).
  • Usage Data
    Usage Data is data collected automatically either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
  • Cookies
    Cookies are small pieces of data stored on your device (computer or mobile device).
  • Data Controller
    Data Controller means the natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which and the manner in which any personal information are, or are to be, processed.
    For the purpose of this Privacy Policy, we are a Data Controller of your Personal Data.
  • Data Processors (or Service Providers)
    Data Processor (or Service Provider) means any natural or legal person who processes the data on behalf of the Data Controller.
    We may use the services of various Service Providers in order to process your data more effectively.
  • Data Subject (or User)
    Data Subject is any living individual who is using our Service and is the subject of Personal Data.

Information Collection and Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected


Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:
  • Cookies and Usage Data
  • Personal emails and contact information. 


Usage Data

We may also collect information how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.


Tracking & Cookies Data

We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.
Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.
You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.
Examples of Cookies we use:
  • Session Cookies. We use Session Cookies to operate our Service.
  • Preference Cookies. We use Preference Cookies to remember your preferences and various settings.
  • Security Cookies. We use Security Cookies for security purposes.

Use of Data

LivingYoungandHealthy uses the collected data for various purposes:
  • To provide and maintain our Service
  • To notify you about changes to our Service
  • To allow you to participate in interactive features of our Service when you choose to do so
  • To provide customer support
  • To gather analysis or valuable information so that we can improve our Service
  • To monitor the usage of our Service
  • To detect, prevent and address technical issues

Legal Basis for Processing Personal Data Under General Data Protection Regulation (GDPR)

If you are from the European Economic Area (EEA), LivingYoungandHealthy legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Data we collect and the specific context in which we collect it.
LivingYoungandHealhty may process your Personal Data because:
  • We need to perform a contract with you
  • You have given us permission to do so
  • The processing is in our legitimate interests and it's not overridden by your rights
  • To comply with the law

Retention of Data

LivingYoungandHealthy will retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.
LivingYoungandHealthy will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of our Service, or we are legally obligated to retain this data for longer time periods.

Transfer of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United States and choose to provide information to us, please note that we transfer the data, including Personal Data, to United States and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

LivingYoungandHealthy will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure of Data

Legal Requirements

LivingYoungandHealthy may disclose your Personal Data in the good faith belief that such action is necessary to:
  • To comply with a legal obligation
  • To protect and defend the rights or property of HinesSightBlog
  • To prevent or investigate possible wrongdoing in connection with the Service
  • To protect the personal safety of users of the Service or the public
  • To protect against legal liability

Security of Data

The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

Your Data Protection Rights Under General Data Protection Regulation (GDPR)

If you are a resident of the European Economic Area (EEA), you have certain data protection rights. LivingYoungandHealthy aims to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.

If you wish to be informed what Personal Data we hold about you and if you want it to be removed from our systems, please contact us.

In certain circumstances, you have the following data protection rights:
  • The right to access, update or to delete the information we have on you. Whenever made possible, you can access, update or request deletion of your Personal Data directly within your account settings section. If you are unable to perform these actions yourself, please contact us to assist you.
  • The right of rectification. You have the right to have your information rectified if that information is inaccurate or incomplete.
  • The right to object. You have the right to object to our processing of your Personal Data.
  • The right of restriction. You have the right to request that we restrict the processing of your personal information.
  • The right to data portability. You have the right to be provided with a copy of the information we have on you in a structured, machine-readable and commonly used format.
  • The right to withdraw consent. You also have the right to withdraw your consent at any time where LivingYoungandHealthy relied on your consent to process your personal information.
Please note that we may ask you to verify your identity before responding to such requests.
You have the right to complain to a Data Protection Authority about our collection and use of your Personal Data. For more information, please contact your local data protection authority in the European Economic Area (EEA).

Service Providers

We may employ third party companies and individuals to facilitate our Service ("Service Providers"), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Analytics

We may use third-party Service Providers to monitor and analyze the use of our Service.
  • Google Analytics
    Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Service. This data is shared with other Google services. Google may use the collected data to contextualize and personalize the ads of its own advertising network.
    You can opt-out of having made your activity on the Service available to Google Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js, and dc.js) from sharing information with Google Analytics about visits activity.
    For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page: http://www.google.com/intl/en/policies/privacy/

Links to Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Our Service does not address anyone under the age of 16 ("Children").
We do not knowingly collect personally identifiable information from anyone under the age of 16. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes to This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.
We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us:
  • By email: lh@livingyoungandhealthy.com 
Living Young and Healthy is not responsible for the republishing of the content found on this blog on other Web sites or media without our permission. This privacy policy is subject to change without notice.




Sunday, April 29, 2018

Fun Finds Vol. 3 | Perfect Gifts for Mother's Day

We all know the old saying, "it's the thought that counts," and we agree it's true.  But...it's also nice to get a gift that is beautiful and treasured.  We've carefully curated the perfect gift guide of items that any mother would love to receive for Mother's Day or any day!  Show your mother, grandmother, sister, or any other woman in your life that you care with one of these lovely finds.
Looking for a beautiful and thoughtful Mother's Day gift?  This guide includes perfect items for any woman in your life.  The list includes jewelry, shoes, spa essentials and a cookbook.  | www.livingyoungandhealthy.com
one | two | three | four | five | six | seven

Monday, April 23, 2018

Sunscreen: The Most Important Product in your Anti-aging Skincare Routine

I have mentioned this product in a couple of posts now, but I believe it deserves a post of its own: Sunscreen.

Sunscreen is an essential part of my daily skincare routine.  Even on days when I am not wearing makeup, I put sunscreen on my face and neck.  This is because the sun's harmful rays are out year round, and sunscreen helps to prevent skin cancer, as well as pesky wrinkles.  It's an important tool in my skincare routine and a product I cannot live without, both for health and beauty reasons.


Sunscreen is the most important tool in your beauty and anti-aging skincare routine.  It helps prevent skin cancer as well as fine lines and wrinkles.


There are many dual-purpose moisturizers and foundations with SPF built in, but studies have shown that the effectiveness of the sunscreen is diminished when mixed with these products.  So it's best to wear a stand-alone sunscreen under your makeup after you've applied your moisturizer.

Friday, March 9, 2018

Fun Finds Vol. 2 | Inspired by Spring

Who else is ready for Spring to arrive?  I can't wait to be able to wear the new spring fashion trends.  Pastels, espadrilles, and straw bags are hot for the upcoming season.  Here are our picks, our "fun finds," ranging from shoes and clothing to accessories and beauty products, that we have curated for the warmer weather to come.

These fun finds, inspired by spring trends, are great additions to your wardrobe.  From shoes to clothing to accessories, these pretty items are perfect for spring.  | www.livingyoungandhealthy.com

one | two | three | four | five | six | seven | eight | nine | ten

Friday, March 2, 2018

Insanely Quick and Healthy Breakfast

If you are looking for a quick and delicious breakfast that is full of protein, fruit, and healthy nutrients, we have found the perfect morning meal.  This incredibly easy breakfast satisfies your sweet tooth cravings and keeps you full all morning.

Breakfast has changed a lot since I was a kid.  I grew up on cereal and pop tarts.  For me, breakfast was the fun meal of the day, filled with prizes in cereal boxes and sweet treats. Today still, the breakfast aisle at the grocery store is filled with sugary cereals that offer little nutritional value.

It's hard to find quick and easy breakfast ideas that are nutritious and not highly processed.  That's why I started eating this healthy, protein- and nutrient-packed breakfast daily. It's quick to put together and tastes decadent.

Quick and Healthy Breakfast with Greek Yogurt, Fresh Fruit and Cacao Nibs.  Decadent and delicious, full of healthy nutrients and protein. | www.livingyoungandhealthy.com

Saturday, February 10, 2018

White Chicken Chili in the Instant Pot

Much to my dismay, the groundhog saw his shadow, so that means 6 more weeks of winter.  It has been a cold one, and there is nothing I enjoy more than a warm bowl of healthy chili or soup for dinner on a chilly winter night.  Who am I kidding?  I love to eat soups and chili year-round.

This healthy and hearty White Chicken Chili is a family favorite.  It comes together very easily in the Instant Pot, and can also be made on the stovetop.  I adapted the recipe from an old recipe I got in a grocery store flyer years and years ago when I was in college.

Healthy White Chicken Chili in the Instant Pot is a warm, hearty, and delicious meal.  It can be made quickly in the Instant Pot or on the stovetop | www.livingyoungandhealthy.com

I bought myself an Instant Pot last year to replace my slow cooker.  I loved the idea that I could saute vegetables and ground meats directly in the pot and not have to dirty multiple pans.  And instead of cooking all day, the pressure cooking function allows for putting together a meal in just minutes!

Healthy White Chicken Chili in the Instant Pot is a warm, hearty, and delicious meal.  It can be made quickly in the Instant Pot or on the stovetop | www.livingyoungandhealthy.com


One of my favorite time savers when cooking is this frozen garlic by Dorot.  The minced garlic is packaged in individual cubes and can be added to any recipe.  No need to defrost, it cooks up quickly.  I buy it at Trader Joe's but have also seen it at the local grocery store as well. 


Tuesday, February 6, 2018

5 Budget-Friendly Skin Care Essentials that Actually Work

Finding products that are both effective and affordable can be difficult.  I have experimented with many skincare products over the years, both high-end and drugstore, and found these 5 budget-friendly items that I've incorporated into my regular skincare routine.  Most of them can be found in the drugstore, at prices that won't empty your wallet!

Winter can wreak havoc on your skincare routine.  Particularly for us ladies with aging skin.  Although I have had combination skin my whole life, I am now noticing the need to use products geared toward dry skin to fight and prevent those pesky fine lines and wrinkles.  These products target those problem areas and leave the skin feeling moisturized and smooth.


Skincare essentials that are effective for anti-aging and dry, winter skin | www.livingyoungandhealthy.com


Skincare essentials that are effective for anti-aging and dry, winter skin | www.livingyoungandhealthy.com



Sunday, January 21, 2018

Fun Finds Vol. 1 | Inspired by Valentine's Day

Welcome to our first edition of FUN FINDS!  In these posts, we will share things we have found around the internet that are interesting, unique and fun.  Volume 1 is inspired by Valentine's Day.  Any of these items would make the perfect gift for a woman in your life (including yourself!)

Fun Finds Vol. 1 | Inspired by Valentine's Day | www.livingyoungandhealthy.com
one | two | three | four | five | six | seven | eight | nine | ten | eleven

Monday, January 15, 2018

Affordable Red Wine Recommendations and a Simple Italian Salad

I'll admit it.  I love wine.  Red wine, white wine, sparkling wine, any wine.  During the summer, when it's warm, I look forward to a nice cold, crisp glass of Chardonnay or Sauvignon Blanc, and in the winter I really appreciate a rich, velvety red.

Affordable Red Blend Wines to serve at dinner parties and a simple, quick, and easy Italian Pine Nut Salad recipe | www.livingyoungandhealthy.com


Lately, I have been enjoying Red Blends.  I love how smooth and fruity they tend to be.  I have found three that are not only delicious but affordable as well.  All three of these wines are in the $8-12 price range.

Affordable Red Blend Wines to serve at dinner parties and a simple, quick, and easy Italian Pine Nut Salad recipe | www.livingyoungandhealthy.com


Tuesday, January 9, 2018

What to Pack for a Ski Trip (to look stylish and be comfortable)

While hitting the slopes on vacation is exhilarating and fun, packing for a ski trip can be daunting.  My husband and I love to ski, and we have spent a lot of time on the slopes.  We enjoy travel and like to incorporate skiing adventures into our family vacations.  

This year my family will spend a week in Breckenridge, Colorado, so it has me thinking about what needs to be bought and packed.  I have curated a list of must-haves for every woman to look chic and stylish on the mountain, but be warm and comfortable at the same time.


What to Pack for a Ski Trip and Look Stylish and be Comfortable.  www.livingyoungandhealthy.com



It's the middle of winter and you're on a mountain that is 9,000 feet in altitude.  It can be brutally cold!  I find that wearing layers is the most effective way to stay warm and comfortable when in the harsh elements.

Thinking of ski clothes, the first thing that comes to mind is likely a jacket and snow pants.  But really, what you put underneath those outer layers is almost more important.


Monday, January 1, 2018

5 Ways to Workout from Home (little or no equipment required!)

With the new year come New Year's Resolutions.  Personally, I try to live the lifestyle I desire each and every day of the year rather than make resolutions that I may not keep after a month or so.  Plus, life is too short to wait until the new year!

However, now that the hectic-ness of Thanksgiving and Christmas are over, I need to buckle down and get back into the routine of a regular fitness program.  I used to love going to the gym and attending group fitness classes.

These days, life is busier and I find getting to the gym impossible to schedule.  So I've been working out from home by doing online workout programs, many of which have corresponding apps that can be streamed on a variety of devices.

5 Ways to Workout from Home with little or no equipment www.livingyoungandhealthy.com #homeworkout #homefitness #dumbbells #fitnessapps


With these 5 workout programs that I have tried and liked, the investment is minimal and you can exercise according to your own schedule, not according to the gym schedule.  These programs are preset, so you know you will get a good workout.  All you need are weights (for some of the workouts) and a mat and you're good to go!